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@LIANICOLENUTRITION

I usually set intentions for the next year on my birthday instead of the new year, but this year felt a little different.

When buying my one-way ticket to Puerto, I intentionally chose a flight on New Year's Eve - it felt symbolic and right to wake

Lots of change over here ✨

In the past two months…
- moved completely out of my San Diego apartment 🏠
- moved out of Newport, RI home 🏡
- sold two cars 🚗
- moved to an island 🌴

A lot of bittersweet moments but excited to call Puerto Rico

A gentle nudge before you start the week ♡

I know it's getting darker sooner, so it's trickier to get outside while it's still light out. This is your gentle nudge to prioritize your outdoor time and schedule a walk earlier in the day ☀︎

#movement

Some fun magnet design options when you purchase your Weekly Meal Plan notepad!

I loved creating these and love seeing them with my meal plan pages on my fridge even more. They're kinda cheesy but I also kinda love them :)

Which is your favorite?

Something amazing happens when you give yourself permission to enjoy food, without judgment or guilt.

So eat the candy. Don't worry about what the "healthiest" Halloween candy is. It's all candy at the end of the day, so just choose your f

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