Hey there, I'm Lia!
I’m a Nutrition Consultant and Wellness Coach and I help women find balance, eat confidently, and feel good in their bodies.
For most of my teenage years and early 20’s I struggled with my weight. I spent years dieting, counting calories, and feeling out of control around food. I felt frustrated, ashamed, and didn’t think I’d ever be able to eat “normally” again.
OVER TIME,
I stopped
- Counting calories and tracking my food
- Labeling foods as “good” or “bad”
- Eating “diet” foods
- Exercising to burn calories
and started
- Enjoying food without worrying about the sugar, fat, or calorie content
- Eating more whole foods instead of low-calorie “diet” foods
- Listening to my body’s hunger signals
- Tuning into my emotions instead of tuning out with food
- Eating what I want to eat instead of what I think I “should” eat
- Moving my body in ways that feel good and make me happy
