Lia Nicole Nutrition + Wellness

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Highlights from my week in DC/ VA 🥰

1. Swinging on the gigantic swings at the Wharf
2. Crab feast!
3. Hammock in the shade on the water (doesn’t get better)
4. The best crab omelet (also my first successful omelet ever!)
5/ 6. Walk around the

I’ve been keeping a little secret and I’m bursting to tell you!

I’ve been working on something behind the scenes that’s going to make wellness feel so much more approachable. Think less “5AM workout” and more &ld

August meal prep ideas 🥑🍽️💡

This week’s lineup is here to help you eat well, boost your energy, and take some of the “what’s for dinner?” stress off your plate. Think: balanced meals, light structure, and food that actuall

One thing about me.... I’m obsessed with a good night’s sleep 🌙

[SAVE THIS FOR YOUR NIGHTTIME ROUTINE REFRESH]

And thanks to my new Oura ring, I’ve been able to get really curious about how little choices (like what I eat or whe

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