1:1 Coaching
Tell me…
Do you feel out of control around food?
Have you tried diet after diet without any long-term success?
Do you struggle with emotional eating or overeating?
I know how you feel. I spent years dieting and feeling out of control around food. I know what it’s like to count calories, track points, and keep three separate size wardrobes in the closet. It’s exhausting.
But by making some small (yet powerful!) habit changes and mindset shifts, it's 100% possible for you to heal your relationship with food and maintain a healthy weight without dieting, tracking, or exercising for hours on end.
I'll be honest with you-
it won't be easy and it’s certainly not a glamorous overnight transformation.
But it’s SO worth it.
WITH ONE-ON-ONE COACHING, YOU’LL RECEIVE THE TOOLS AND SUPPORT YOU NEED TO:
- Eat mindfully and confidently - no more counting calories or depriving yourself!
- Develop simple healthy habits that will lead you closer to your ideal self
- Effectively manage stress and other uncomfortable feelings that may be leading you to overeat
- Learn which foods are working for you and which ones are working against you (this may surprise you!)
- Identify overeating triggers and develop a holistic plan to help you regain control
- Plan meals and snacks that work with your schedule and lifestyle
- Create a realistic activity plan (that you actually enjoy!)
- Set time aside time for yourself so you’re less likely to turn to food for comfort