Take the Quiz | How to Stop Overeating — Lia Nicole Nutrition + Wellness

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We all know stress is a part of life, but burnout doesn’t have to be. 👀

Over the years, I’ve built a little toolkit of practices that help me feel more grounded, from calming foods (yes, dark chocolate counts) to rituals like grounding

Here’s what my plate has been looking like lately! 🥗🍴💛✨

As a holistic nutritionist, balance is everything (you know I’m all about those sweet treats), but meals like this keep me energized, satisfied, and grounded throughout the day.

You’ve read the books. Tried the apps. Followed the “rules.”

And still... food feels confusing, stressful, and all-consuming. 🫠

If you’re craving genuine support (not just another diet), private coaching may be the next ste

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