SERVICES
Let’s Work Together
What you’ve been doing just isn’t working, and you’re ready for a change. You’ve tried going it alone, but you want a little more direction, accountability, and support.
You’re more capable than you think you are. But if you’re anything like me, you need a little tough love and accountability from time to time.
Plus, it’s nice to just have someone you can turn to for questions and support when you need it.
Or maybe you’ve tried other weight loss programs in the past on your own, but you keep ending up right back where you started.
You’re in the right place.
Ways to Work Together
1:1 Coaching
Work with me 1:1 to get personalized tips, recipes, accountability, and support to help you reach your goals.
Personalized Nutrition check-in
I’ll let you know exactly what you should eat - what you should tweak, remove, or add in - to reach your goals.
COURSES
Self-paced and packed with helpful information, my courses offer the clarity and community support you’ve been looking for.
Questioning if you’re really ready for something new?
If you’ve arrived at this page, I encourage you to trust that little voice inside that guided you here.
You’ve got this.
Your Personalized Nutrition Check-In
A good fit for you if:
You’ve ever thought, “just tell me what to eat!” You’re good to go on your own once you have a solid plan.
$197
Struggling to figure out what to eat or wondering if you're on the right track? With Your Personalized Nutrition Check-In, I’ll review your food journal and provide tailored tips to help you eat healthier and feel your best. You’ll get:
Simple ways to improve your meals.
Recipe ideas to support your goals.
Honest feedback on what’s working—and what to tweak.
You’ll receive a detailed plan, plus a recorded walkthrough to make healthy eating easier than ever.
Ready to take the guesswork out of healthy eating? Let’s get started!
3-Month Private Coaching
A good fit for you if:
You prefer individual support and a little extra accountability to reach your goals.
$1,497*
Ready to feel confident in your body and have a healthier, happier relationship with food?
With limited spots available, my private coaching is the perfect opportunity to work closely together to transform your eating habits, reset your mindset, and improve your relationship with food.
Get 1:1 support to help you uncover the “why” behind your eating habits and a personalized roadmap to get you to your goal weight.
Together, we’ll work on mindful eating and creating healthier habits that truly fit your life. You’ll walk away with practical tips, helpful tools, and a clear plan to confidently reach your health and wellness goals.
*3-month payment plan available
Eat Freely Course + Group Coaching
A good fit for you if:
You’re self-motivated and love the structure and information inside a course and/or you love the camaraderie and community of a group coaching program.
COMING SOON 2025
Tired of letting food and body image take up so much of your headspace? In the self-paced Eat Freely course, you’ll learn how to create a balanced lifestyle that supports your wellness goals without the stress and overwhelm.
Together, we’ll tackle the habits and mindsets holding you back, and I’ll guide you step-by-step toward creating healthier, lasting habits that will give you the peace and balance you’ve been craving.
Get the added support of personalized coaching and a like-minded community when you sign up for the Group Coaching option offered twice each year.
what past clients are saying…
LET’S CHAT
Not sure which is the right fit for you?
Click the button below to schedule your complimentary discovery call!