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Lia Nicole Nutrition + Wellness
About
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Shop
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Blog
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Lia Nicole Nutrition + Wellness
About
Services
Shop
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Blog
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Shop Weekly Meal Plan Notepad | Meal Planner + Grocery List
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Weekly Meal Plan Notepad | Meal Planner + Grocery List - Lia Nicole Nutrition + Wellness
Weekly Meal Plan Notepad | Meal Planner + Grocery List - Lia Nicole Nutrition + Wellness
Weekly Meal Plan Notepad | Meal Planner + Grocery List - Lia Nicole Nutrition + Wellness
Weekly Meal Plan Notepad | Meal Planner + Grocery List - Lia Nicole Nutrition + Wellness
Weekly Meal Plan Notepad | Meal Planner + Grocery List - Lia Nicole Nutrition + Wellness
Weekly Meal Plan Notepad | Meal Planner + Grocery List - Lia Nicole Nutrition + Wellness

Weekly Meal Plan Notepad | Meal Planner + Grocery List

$24.00

The Weekly Meal Plan notepad makes healthy eating simple and fun! The eco-conscious, minimalist design provides a holistic format that helps you stay on track and actually enjoy meal planning! Plan up to three (3) meals and two (2) snacks each day of the week and use the built-in grocery list to help with meal prep and reduce time at the grocery store.

SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper
50 pages

FRIDGE MAGNET (OPTIONAL/ ADD-ON)
Plan on hanging your meal planning notepad on your refrigerator? Just choose the option to "Add Magnetic Backing" to your Weekly Meal Planner and easily hang your notepad on your fridge at home!

Magnet:
Quantity:
Add To Cart

The Weekly Meal Plan notepad makes healthy eating simple and fun! The eco-conscious, minimalist design provides a holistic format that helps you stay on track and actually enjoy meal planning! Plan up to three (3) meals and two (2) snacks each day of the week and use the built-in grocery list to help with meal prep and reduce time at the grocery store.

SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper
50 pages

FRIDGE MAGNET (OPTIONAL/ ADD-ON)
Plan on hanging your meal planning notepad on your refrigerator? Just choose the option to "Add Magnetic Backing" to your Weekly Meal Planner and easily hang your notepad on your fridge at home!

The Weekly Meal Plan notepad makes healthy eating simple and fun! The eco-conscious, minimalist design provides a holistic format that helps you stay on track and actually enjoy meal planning! Plan up to three (3) meals and two (2) snacks each day of the week and use the built-in grocery list to help with meal prep and reduce time at the grocery store.

SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper
50 pages

FRIDGE MAGNET (OPTIONAL/ ADD-ON)
Plan on hanging your meal planning notepad on your refrigerator? Just choose the option to "Add Magnetic Backing" to your Weekly Meal Planner and easily hang your notepad on your fridge at home!

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@lianicolenutrition

We all know stress is a part of life, but burnout doesn’t have to be. πŸ‘€

Over the years, I’ve built a little toolkit of practices that help me feel more grounded, from calming foods (yes, dark chocolate counts) to rituals like grounding
Here’s what my plate has been looking like lately! πŸ₯—πŸ΄πŸ’›βœ¨

As a holistic nutritionist, balance is everything (you know I’m all about those sweet treats), but meals like this keep me energized, satisfied, and grounded throughout the day.
You’ve read the books. Tried the apps. Followed the “rules.”

And still... food feels confusing, stressful, and all-consuming. 🫠

If you’re craving genuine support (not just another diet), private coaching may be the next ste

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