The RESULTs are in, and you’re a:
Sensitive Spirit
You feel deeply and often turn to food as a way to cope with stress, sadness, anger, or boredom.
It's so much easier to reach for something comforting in the moment than to sit with uncomfortable emotions. But once the food is gone, the real issue is still there—and now you’re left feeling guilty, frustrated, or even worse than before.
Sound familiar? You're not alone. Recognizing this pattern is the first step toward change. By taking this quiz, you're already moving closer to your goals. ♡
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why this keeps happening:
You’re using food to manage emotions—because it works… temporarily.
Your brain has learned that food = comfort, so whenever tough feelings show up, food becomes the go-to coping mechanism. It’s not about willpower—it’s about emotional patterns that feel automatic.
✓ You crave certain foods when you’re feeling overwhelmed.
✓ You eat even when you’re not hungry because it helps distract or soothe you.
✓ You feel frustrated with yourself for eating emotionally but don’t know how to stop.
The good news? You don’t have to “fix” your emotions—you just need a new way to work through them.
Your Personalized Action Plan:
01.
Identify your emotional triggers. Before reaching for food, pause and ask: What am I feeling right now? Am I truly hungry, or am I looking for comfort?
02.
Create a “comfort menu” (that isn’t food). Food can be comforting, but it shouldn’t be the only tool in your toolbox. Make a list of non-food coping strategies that help you feel better when emotions are high (like journaling, deep breathing, or stepping outside).
03.
Use the Eat Freely Journal to reconnect with your emotions + eating patterns. This journal helps you track emotional eating triggers, build awareness, and create new habits so you feel more in control—without guilt.
Ready to feel more in control around food?
The Eat Freely Journal is your is your step-by-step guide to breaking the cycle of emotional eating and learning how to trust yourself around food.
With this journal, you’ll:
✓ Recognize emotional eating triggers before they take over
✓ Develop a deeper understanding of your eating habits so you can make choices that truly satisfy you—both physically and emotionally
✓ Build self-awareness and feel more in control around food
Choose the version that works best for you!
Digital Eat Freely Journal (Instant Access)
✓ Download immediately and start today
✓ Fill it out on your laptop, phone or tablet OR print at home
The Eat Freely Journal is an interactive food journal that's designed to help you eat healthier and more mindfully. With weekly meal planning pages, daily food journals, healthy recipes, helpful reminders, and more, you’ll have everything you need to begin or continue your health + wellness journey.
WHAT'S INSIDE:
- Four (4) weeks of Daily Food Journal pages to help you track your food, mood, hunger, and healthy lifestyle habits
- Weekly Meal Plan pages to help you plan healthy home-cooked meals and also plan ahead for travel, nights out, and special celebrations
- Healthy eating basics + mindful eating tips
- Simple + healthy recipes to add to your weekly meal plans
The Eat Freely Journal is an 8.5" x 11" instant digital download. You can use it on your phone, laptop, or tablet, or print it out!
Printed Eat Freely Journal
✓ A beautifully designed physical copy shipped to your door
✓ Great if you prefer handwriting and reflection
EAT FREELY JOURNAL | HOLISTIC FOOD JOURNAL + MEAL PLANNER
The Eat Freely Journal is a comprehensive holistic food journal that's designed to help you eat healthier and more mindfully. With weekly meal planning pages, daily food journal pages, healthy recipes, helpful tips, weekly reminders, and more, you’ll have everything you need to begin or continue your health + wellness journey.
WHAT'S INSIDE:
- Four (4) weeks of Daily Food Journal pages to help you track your food, mood, hunger, and healthy lifestyle habits
- Weekly Meal Plan pages to help you plan healthy home-cooked meals and also plan ahead for travel, nights out, and special celebrations
- Healthy eating basics + mindful eating tips
- Simple + healthy recipes to add to your weekly meal plans
SPECIFICATIONS
8.5 inches x 11 inches (standard US paper size)
Recycled speckled paper with brown card stock cover
52 pages
Need more support?
The Eat Freely Journal is a great start, but if you want personalized guidance, I also offer 1:1 coaching and personalized nutrition check-ins to help you stop overeating, feel in control around food, and build habits that actually stick.
Not sure what’s right for you? Send me a message, and I’ll help you find the best fit!