The RESULTs are in, and you’re a:
Sensitive Spirit
You feel deeply and often turn to food as a way to cope with stress, sadness, anger, or boredom.
It's so much easier to reach for something comforting in the moment than to sit with uncomfortable emotions. But once the food is gone, the real issue is still there—and now you’re left feeling guilty, frustrated, or even worse than before.
Sound familiar? You're not alone. Recognizing this pattern is the first step toward change. By taking this quiz, you're already moving closer to your goals. ♡
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why this keeps happening:
You’re using food to manage emotions—because it works… temporarily.
Your brain has learned that food = comfort, so whenever tough feelings show up, food becomes the go-to coping mechanism. It’s not about willpower—it’s about emotional patterns that feel automatic.
✓ You crave certain foods when you’re feeling overwhelmed.
✓ You eat even when you’re not hungry because it helps distract or soothe you.
✓ You feel frustrated with yourself for eating emotionally but don’t know how to stop.
The good news? You don’t have to “fix” your emotions—you just need a new way to work through them.
Your Personalized Action Plan:
01.
Identify your emotional triggers. Before reaching for food, pause and ask: What am I feeling right now? Am I truly hungry, or am I looking for comfort?
02.
Create a “comfort menu” (that isn’t food). Food can be comforting, but it shouldn’t be the only tool in your toolbox. Make a list of non-food coping strategies that help you feel better when emotions are high (like journaling, deep breathing, or stepping outside).
03.
Use the Eat Freely Journal to reconnect with your emotions + eating patterns. This journal helps you track emotional eating triggers, build awareness, and create new habits so you feel more in control—without guilt.
Ready to feel more in control around food?
The Eat Freely Journal is your is your step-by-step guide to breaking the cycle of emotional eating and learning how to trust yourself around food.
With this journal, you’ll:
✓ Recognize emotional eating triggers before they take over
✓ Develop a deeper understanding of your eating habits so you can make choices that truly satisfy you—both physically and emotionally
✓ Build self-awareness and feel more in control around food
Choose the version that works best for you!
Digital Eat Freely Journal (Instant Access)
✓ Download immediately and start today
✓ Fill it out on your laptop, phone or tablet OR print at home
Printed Eat Freely Journal
✓ A beautifully designed physical copy shipped to your door
✓ Great if you prefer handwriting and reflection
Need more support?
The Eat Freely Journal is a great start, but if you want personalized guidance, I also offer 1:1 coaching and personalized nutrition check-ins to help you stop overeating, feel in control around food, and build habits that actually stick.
Not sure what’s right for you? Send me a message, and I’ll help you find the best fit!